🏗️ DAY 1: The "Active" Hang (Discovery)

Welcome to Day 1 of the 30-Day Deadhang Challenge! Whether you’re a marathoner or a weekend warrior, your spine deserves this. Today isn't about time; it’s about feeling the stretch.

Check the pdf file with this post to learn more about the Deadhang and the form.

✅ TODAY'S MISSION: Day 1

1. Find your bar, branch, or door frame.

2. Grip it firmly, keep your feet on the ground if you need to, and just let your weight sink.

3. Feel your shoulders open and your lower back "release."

4. Goal: Hold for 15–30 seconds.

Drop a "I'M HANGING" in the comments to officially start your 30-day streak! 👇

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Leaderboard (30-day)

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