8d • Coaches Logs 🛡️
Legs
Some leg training clips from yesterday, I love this old cybex leg extension. The angle of the seat allows for an epic stretch and I appreciate flat pads on the part where you put your foot for leg extensions and ham curls more than the circle pad.
I don’t love this pendulum though, it’s a Watson, has a weird descent and heavy for no reason lol, using 3 plates total here. Back into a push phase soon so hoping to be up to 5 by then end of it possibly!
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Legs
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