Adventum Gravity Academy
Private
7 members
Free
Join the Adventum Commons Community where we learn and practice the skills of integrated mindfulness together to transform your inner suffering into inner freedom.
You've heard of mindfulness but what even is it and how do you do it? We provide simple, practical steps and skills to shape your practice. When you understand what you are practicing and have guidance you can begin to have your own direct experience with the very real benefits.
4 main skills of practice:
- Intention
- Concentration
- Sensory Clarity
- Equinimity
This practice is the foundation of better mental, emotional, and spiritual development and can be applied to whatever tradition, background, or belief system you bring with you. Come as you are and learn to pull from the well of your heart.
What’s inside:
- Weekly community online Guided mindfulness meditation calls
- Monthly mindfulness tools & trainings
- Community of others traveling, supporting, and practicing with you
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Simple & practical way to train your skills of attention to transform inner suffering into inner freedom.