Improvised Inspiration · Thriving ADHD Mompreneurs

Improvised Inspiration

I sing when I need to be with myself. The demands of life and mothering during our own challenges and success can overwhelm.

This video, flaws and all... was such a beautiful moment for me.

I was having a.lot of trouble at the time during a very difficult period of burnout.

Self guided music therapy for the win!! 💞✨️🫶🎵🎉

My heart speaks in the language of music.

This is a mashup of 3 popular songs and somewhere in the middle, my own song emerged.

Sometimes you have to go back to something familiar.... a routine in your practice to grasp the wave of where your heart wants to take you.

The part of the song that is mine, is raw and came out fully formed while practicing pieces of songs that my heart sings to my mind when things feel heavy and difficult.

My favorite words in this improv inspiration are this...

"Things only grow when, a little bit of water holds the ground.

Things only grow when, sunshine peeks beneath the clouds... its only now, its only you... there's nothing more that you need to do. " 💞✨️

Sharing this is vulnerable for me because I really value precision and accuracy....and I was teaching myself to play piano again and sing at the same time to strengthen the connections between the areas of my brain that were struggling to work together.

When I look at this moment now, on the other side of the challenge of post concussion burnout and self discovery...

I see how beautiful it is that I always sing letters to myself that heal me. ✨️🫶🎵🎉💞

https://www.instagram.com/reel/DQfXX_yEaRf/?igsh=MWtraTdsajRjMzZodg==

2 comments