ADHD & Hormones: Harmonise You
Private
671 members
Free
Harmonise You is a community for women navigating hormones, ADHD and built by Women's Health Practitioner Adele Wimsett.
Hormones, ADHD and your nervous system aren't separate stories, they're the same story told differently. Understanding how they connect is how you stop guessing and start trusting your body.
FREE: weekly posts on the why behind your symptoms, read at your own pace, always free.
PREMIUM: monthly classroom courses turning that why into the how, practical tools for that month's topic and a live monthly Ask Me Anything.
VIP: everything in Premium, plus a hormone deep dive, a somatic nervous system session & The Lounge, an informal monthly circle to talk, listen or just be with women who get it, no agenda. Plus direct WhatsApp access to Adele.
This isn't about fixing you. It's about understanding yourself well enough to stop needing everyone else to explain your own body.
Come find your people.
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ADHD & perimenopause support. Understand your hormones, your symptoms and what your body actually needs.