👋 Welcome to the community! We’re really glad you’re here. This space has been created as an ecosystem of support around ADHD — a place where people with ADHD can learn, grow, connect, and feel understood. Our focus here is on: - 🧠 Learning more about ADHD — how it works, how it shows up, and how to work with it rather than against it - 📚 Training and practical tools to help with focus, organisation, emotional regulation, work, and everyday life - 🤝 Connection and community — bonding with others who truly get ADHD and sharing experiences without judgement This community is for people with ADHD (and those exploring it) who want real support, real education, and real connection — not quick fixes or shame-based advice. You’re encouraged to: - Ask questions - Share experiences - Support others - Be yourself ADHD isn’t something to “fix” — it’s something to understand. And you don’t have to do that alone. ✨ We’re excited to build this together. Feel free to introduce yourself in the comments — tell us a bit about you and what you’re hoping to get from this space. Welcome aboard 💙— ADHDDiagnosis