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Strength Training with Tahira is happening in 8 hours
Dinner
Ground beef on top of sweet potatoes, topped with shredded cheese, lettuce and crema
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Dinner
Breakfast
Missing chai in the picture
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Breakfast
Breakfast
Got 35 grams of protein by adding collagen and a little bit of protein shake to my coffee
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Breakfast
Brunch
Coffee with collagen, scrambled eggs and cheese, chicken sausage
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ADF Digital Fitness Community
skool.com/adfdigital
Our women’s gym of 10 years is adding digital support. Join our community from wherever you are, and be supported on your health journey.
Leaderboard (30-day)
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