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Strength Training with Tahira
is happening in 8 hours
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Welcome! Introduce yourself
Yes I got in my steps today!
Yes I'm eating healthy!
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5
Sabiha Afreen
2d •
Yes I'm eating healthy!
Dinner
Ground beef on top of sweet potatoes, topped with shredded cheese, lettuce and crema
1
0
5
Sabiha Afreen
3d •
Yes I'm eating healthy!
Lunch pre workout
[attachment]
1
0
5
Sabiha Afreen
3d •
Yes I'm eating healthy!
Breakfast
Missing chai in the picture
1
0
5
Sabiha Afreen
4d •
Yes I'm eating healthy!
Breakfast
Got 35 grams of protein by adding collagen and a little bit of protein shake to my coffee
1
0
5
Sabiha Afreen
11d •
Yes I'm eating healthy!
Brunch
Coffee with collagen, scrambled eggs and cheese, chicken sausage
1
1
New comment 11d ago
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ADF Digital Fitness Community
skool.com/adfdigital
Our women’s gym of 10 years is adding digital support. Join our community from wherever you are, and be supported on your health journey.
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Leaderboard (30-day)
1
Sabiha Afreen
+16
2
Anisah Bailey
+5
3
Fateemah Louis-Jimoh
+5
4
Daniela Ortiz
+3
5
Yasmeen Mahmood
+2
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