4d • General discussion
The 3 Biggest Training Mistakes That Kill Speed
Every parent wants their athlete to be faster, but too many athletes fall into these traps:
1. Training Endurance Instead of Explosiveness
Conditioning has its place, but running mile after mile doesn’t build game-breaking speed. Speed comes from short, powerful bursts. Without explosive training, athletes get “in shape” but never separate from the competition.
2. Chasing Weights Without Power
Weight room strength is great, but if it doesn’t transfer to the field, it’s wasted. Athletes pile on weight with slow, grinding lifts. What they need is controlled strength work paired with explosive movements that teach the body to apply force quickly.
3. Overtraining Without Recovery
Parents sometimes think “more is better.” But stacking practices, lifting, and random training leaves athletes tired, sore, and slower. Muscles never get a chance to adapt. The smartest athletes train hard and recover harder.
The fix: Focus on force + speed mechanics, strength that transfers, and smart recovery. Athletes who do this consistently become noticeably faster in weeks.
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The 3 Biggest Training Mistakes That Kill Speed
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