Every parent wants their athlete to be faster, but too many athletes fall into these traps: 1. Training Endurance Instead of Explosiveness Conditioning has its place, but running mile after mile doesn’t build game-breaking speed. Speed comes from short, powerful bursts. Without explosive training, athletes get “in shape” but never separate from the competition. 2. Chasing Weights Without Power Weight room strength is great, but if it doesn’t transfer to the field, it’s wasted. Athletes pile on weight with slow, grinding lifts. What they need is controlled strength work paired with explosive movements that teach the body to apply force quickly. 3. Overtraining Without Recovery Parents sometimes think “more is better.” But stacking practices, lifting, and random training leaves athletes tired, sore, and slower. Muscles never get a chance to adapt. The smartest athletes train hard and recover harder. The fix: Focus on force + speed mechanics, strength that transfers, and smart recovery. Athletes who do this consistently become noticeably faster in weeks.

October is almost upon us! That means one of the most exciting times in sports. We have playoff runs happening in the MLB, NHL kicks off their season on October 7th, the NFL season as well as fantasy teams will face the mid-season rush and the NBA will be kicking off at the end of the Month. If you can’t find something to watch it’s ya own fault! So today I have a few baseball facts for September 23rd in the MLB. - In 1979, Lou Brock stole the 938th base of his career, breaking Billy Hamilton’s record for most stolen bases in the National League. - In 1969, the Boston Red Sox fired manager Dick Williams late in the season. On that same day, Carl Yastrzekski hit his 200th career home run in helping Boston beat New York, 8-3. - In 2000, the New York Yankees ended a 6-game losing streak with a 13-8 win over the Detroit Tigers. Derek Jeter and Chuck Knoblauch played big roles, including a key 3-run homer by Jeter.

Red Kingdom is back with a win over the Giants. Russell wilson is looking like Tua. Pat looks like he is off to a slow start this season with two key offensive weapons down. Here are his stats so far. What are your predictions for the next 3 games?

September 18th, 1996.. Roger Clemens ties his own Major League record with 20 strikeouts in a single game. Rogers Played 24 seasons in the MLB for four teams and was one of the most dominant pitchers in MLB history, tallying 354 wins, a 3.12 ERA, and 4,672 strikeouts, the third-most all time. Clemens also won seven Cy Young Awards during his career, the most of any pitcher in MLB history. Is he a top 10 all time pitcher?

UCLA and Virginia Tech moved on from head coaches after 0-3 starts. If ya coach get fired yall considering transferring or you staying?