AH
Achilles Healing Lab🔬
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Start Here
Your complete roadmap to recovery. Learn the system, meet your coach, and understand why this works where everything else failed.
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ASSESSMENT
Evaluate your current condition and identify what's holding back your recovery. This personalized assessment determines your optimal recovery path.
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RESOURCE LIBRARY
Downloads, tracking sheets, exercise demos, and quick reference guides. Everything you need at your fingertips
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Reduce Pain Today
The foundation of your Achilles recovery. Start here immediately.
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Unlock at Level 2
Walk Pain-Free
The next stage of your recovery. Only accessible after reducing daily pain.
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Unlock at Level 2
Extend Pain-Free Walking
The next stage of your recovery. Only accessible after pain-free walking.
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Plyometric Bridge
The next stage of your recovery. Only accessible after building your safety margin.
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Return to Running
The final stage of your recovery. Only accessible after plyometric preparation.
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Sport-Specific Power
Advanced training for athletic performance. Only accessible after return to running.
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