My journey started with weight training inspired by the World's Strongest Man competitions, and my time in the British Army further honed my physical and mental toughness. This experience shaped the foundation of my coaching philosophy.
Today, I use a comprehensive approach that blends cutting-edge strength and conditioning techniques with advanced nutritional strategies.
Looking ahead, my vision is to empower more individuals to overcome their perceived limits and revolutionize their approach to fitness. I’m dedicated to helping athletes become stronger, healthier, and more resilient, guiding them on a journey of transformation.
My Ethos is:
Personalised -
Every training plan is uniquely tailored to each client’s goals, making strength-building achievable and purposeful. It’s about finding what best serves each individual, from mobility to peak conditioning.
Science-Driven -
Using evidence-based techniques, my training sessions combine the latest in sports science and trusted methods to guide clients toward long-lasting results.
Support -
Acknowledging each client's starting point, my guidance is compassionate and encouraging, fostering an environment of real transformation.
Long-term Wellness -
My approach extends beyond short-term achievements, instilling habits for lifelong wellness and mental resilience that go far beyond the gym.
I look forward to working with you and please do introduce yourselves to the community.
Have fun and welcome.