3d • General discussion
Late workout
Gonna do a late workout today. Im finding out that I sleep better if I do heat and cold therapy. So before dinner, but hot shower or tub after, then cold plunge in my portable pod on the porch. Takes a little while to warm up, but that's what helps with sleep I think. BTW...with temps in the high 30's at night, my pod is considerably colder than summer night temps🥶 Not staying in as long, but the effect is still great.
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Late workout
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Let it be known that you did a workout and/or fun activities here. Proof of said effort/fun even if it's just for you. Add pics, look back & remember.
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