After 2 busy days off and alot of it driving from 1 place to another and far too much setting, I got a good work out in🥳 Hopefully some day soon, I'll remember to take my sweaty selfie🤭

Days off with family that lives a few hours away is so fun! Up at 3:30 am, on the road by 4...having a big family breakfast at 8:30 am. I LOVE my family❤️

Gonna do a late workout today. Im finding out that I sleep better if I do heat and cold therapy. So before dinner, but hot shower or tub after, then cold plunge in my portable pod on the porch. Takes a little while to warm up, but that's what helps with sleep I think. BTW...with temps in the high 30's at night, my pod is considerably colder than summer night temps🥶 Not staying in as long, but the effect is still great.

So, I started a video workout ap because I prefer a guided tour. That way I don't have to think about what I'm going to do, I just turning on, do it and done. Normally I workout on Friday, Saturday, take Sunday off and workout Monday & Tuesday, with Wednesday and Thursday off. I went too hard last Friday which was lower body&ABS. Couldn't do my actual workout Saturday, but did the Motorcycle show which was a good activity. Yesterday(Sunday) I did my upper body and ABS that I was suppose to do Saturday. As of today, I'm officially back on track🥳 I did my lower body and Abs, but did not do my Mobility toolkit exercises yet. Ill do them in between other activities. I didn't take any pics for proof, but this is basically for me anyways. I know I'm not lying to myself, or flaking out on my exercise. This is to help me keep track and hopefully do something I've never been able to accomplish before, and that is to maintain these activities. If I need to stop for some necessary reason, to start again. Ill be able to tell when I've had too much coffee too...long texts🤭

Went to a motorcycle show today. It was fun. Lots of beautiful bikes and lots of walking. Im calling it my fun activity for the day😉