7d • General discussion
What if the kindness you've been searching for has been within you all along? 💛
I'm so excited to invite you to our upcoming lecture on Self-Compassion – a practice that could truly transform how you move through life's ups and downs.
Think about it: How often do you speak to yourself in ways you'd never speak to a friend? When did we learn to be our own harshest critic instead of our own best ally?
In this session, we'll explore together:
✨ How to turn the "golden rule" inward and become your own source of comfort✨ The three pillars that make self-compassion so powerful: Self-Kindness, Common Humanity, and Mindfulness✨ Why this practice leads to real happiness, reduced anxiety, better health, and true resilience✨ Simple, practical techniques you can start using immediately – like the "Self-Compassion Break" and the healing power of gentle touch
Here's the truth: Self-compassion isn't about being perfect. It's about being a "compassionate mess" – fully, beautifully human, and treating yourself with the kindness you deserve.
This is a skill anyone can learn, and it might just be the missing piece in your healing journey.
So I'm curious: When you're going through a difficult time, what does your inner voice sound like? Are you your own best friend or your toughest critic? ðŸ’
Drop a comment below – I'd love to hear your thoughts. And consider joining us for this important conversation. Bring your open heart (and maybe a journal!).
See you there! 🌱
2
1 comment
What if the kindness you've been searching for has been within you all along? 💛
Suggested communities
Powered by