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3d • Tips
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Cut Through the Mask
You don’t need more information.
You need repetition, confrontation, and embodiment.
This 5-day challenge will help you stop performing and start transmitting presence.
You’ll speak less, observe more, and begin disrupting the invisible contract that’s been keeping you small.
Day 1 – Track the Contract
Notice the moments today when you shrink, hesitate, or adjust yourself to feel safe.
Ask: What unconscious agreement am I still obeying?
Is it “Don’t speak your truth”?
“Don’t be too much”?
Write down 3 moments. That’s the contract in action.
Day 2 – Anchor Before You Enter
Before every conversation or room you enter, pause.
Three breaths.
Feel your spine.
Say silently: “I don’t need to perform.”
Now walk in.
No show. No mask. Just signal.
Day 3 – Speak One Thing Without Shrinking
Today, name one truth — clearly and without a smile to soften it.
No apology. No disclaimer.
Let the words land without managing how they’re received.
This is where real influence begins: truth without performance.
Day 4 – Let Silence Do the Work
When you’re tempted to fill space — don’t.
When you’re asked something — pause before answering.
When you feel nervous — stay still.
Let your silence become the gravity in the room.
You’re teaching the world how to listen to you.
Day 5 – Walk Into the Room as the Frame
Choose one room or interaction today.
Before you step in, say:
“I am not here to be chosen. I am here to calibrate the room.”
Let your body lead.
Say less. Feel more.
Notice how the space adjusts to your presence — not your words.
This week isn’t about adding.
It’s about subtracting everything that isn’t real.
And when the mask burns away, what’s left isn’t vulnerability.
It’s undeniable influence — the kind people can feel before they hear it.
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