10d • General discussion
How to Reset & Recenter When You're Spinning Out:
- Pause and breathe—deep and slow.
- Put your hand on your heart and say: “I’m safe in this moment.”
- Write down just one thing you can do next (not all the things).
- Take that one step with intention.
What’s that one small shift you could make this week that would help you feel calmer, clearer, or more confident? Drop it below 💖
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How to Reset & Recenter When You're Spinning Out:
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