A Daily Pause
Private
7 members
Free
A free community space where you'll find guided mindfulness practices, breathwork exercises, and journaling prompts (+ more!) to help you build a nervous system that is more resilient & adaptable to the world around us.
My wish is for this space to be a simple resource & a safe place to be. A place to give yourself permission to feel. To ask hard questions gently. To have simple tools to use all along the way to discovering more about yourself. All alongside like-minded people in the process with you together.
We are finding a daily moment of calm no matter stress/chaos we may find ourselves in.
I'm a registered nurse, a holistic health practitioner & a guide for mindfulness practices. I once lived in a body with a very dysregulated nervous system following brain injuries, childhood trauma & intimate partner violence. These practices not only have been a part of my career in a clinical setting, but I have lived them personally.
I'm so grateful to do this work alongside you ❤️
Welcome in! ✨
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A free community space for mindfulness, breathwork, and journaling practices that you can take into your daily life to find more calm where you are ✨