Getting back in here to build build build! Gonna share my goals and invite yall to join in or just follow. I'll also be sharing tips and methods for making change. While I'm on this journey I will be studying for my Fitness certifications to offer the next level of training. Goal number 1, Stop drinking energy drinks. I have convinced myself that they are "the healthy ones", but anything in excess is not good for you. Let's do the math. Pre-workout 4am = 380mg caffeine lunch drink 11:30am C-4 extreme = 300mg caffeine try to get one more drink in before the end of shift 3:30-4pm = 300mg caffeine Thats almost 1,000mg of caffeine and I'm not even sure why i need it. I just like running on all cylinders all the time. It's hard to match that morning gym energy. So today I made the commitment to stop for the next 30 days. Let's see how it goes. Share a goal you made recently and what are you doing to make it happen?