My wife Laura wrote this years ago. There are recipes linked to the post. Enjoy! https://harvestlanecottage.blogspot.com/search?q=5+days+of+frugal+eating

Hey y'all! I'd like to welcome you to The Thrifty Kitchen. It's a new Skool group where we can share thrifty recipes and learn ways to stretch a dollar until it squeals like a piggy in a greased pig contest! If you're ready to join in, say hello and introduce yourself. We want this to be a place with lots of interaction. I invite you to look at my recipes and tips at https://harvestlanecottage.com too! Be blessed, Laura Lowell's wife