Just a heads up that I am travelling late tonight to UK and landing early morning 12.10am so will be away from here, and other peoples' communities for a couple of days. Please bear with me. I have a couple of new members who I would love to interview next week. Posts to do and all that. No need to comment as I won't be reading them. Just wanted the understanding and clarity ... So... I am not ignoring anybody, just focusing on the present moment 💙

I have been waiting (and delaying) having my implants done and today was the day. So after antibiotics and anaesthetic to numb the pain of having my jaw drilled into, I thought I would write something today to connect with community but am in a somewhat altered consciousness state. Being gentle on myself, having no expectations, drinking lots of water taking it easy so my body can recover. How is your day going today? Any surprises or happenings? Being gentle on yourself or forcing yourself to do something? 💙

Happy Valentines day to All! Please reach out to the community and send the love you feel and how you are feeling. Lets share the connections here 💙 I want to send a reminder that to love yourself is the greatest challenge and the greatest gift. Challenge because we have all been conditioned to believe that this is a selfish, egotistical thing to do. so we develop giving our love outside whilst forgetting ourselves and missing seeing how lovable we actually are. Blessing because when love comes to yourself through the acknowledgement of who you are at your core, your values, integrity, uniqueness and beauty inside and out, then we all look at the world differently. I understand it is a hard ask for so many to say 'love yourself' but a soft start is to acknowledge yourself, appreciate and stop judging and to come in to an acceptance that you are enough as you are. I LOVE YOU 💜