For the fish portion of this meal plan does the fish need to be fresh or canned does that change the carnivore diet at all?

What can I substitute for liver in the meal plan because I'm not the biggest liver enjoyer, and I'm not to keen on the flavor.

For the gain muscle portion I’m really busy and it’s kind of hard to find the time to go to the gym with school and Lacrosse Practices is can I do home workouts or will I not see that much progress.

Welcome in! Proud of you for making that first step. Here's a quick guide for how to get started in the community today. 1. Introduce Yourself Go to the Introductions thread and drop a quick post. This helps everyone get to know you and keeps you accountable from day one. 2. Take Your Before Photos No, you don't have to upload them. Take new progress pics every week on the same day. Not only will this give you motivation, but the feeling of looking back on your old self when you've transformed is indescribable. 3. Start the Video Modules Go to the Classroom and watch the first few videos. - They’ll give you the basics so you’re not guessing what to do next. - Don’t try to watch everything today. Just start. - More modules coming soon.. 4. Pick One Habit to Commit To Choose ONE of these for the next 7 days: • Walk 10k steps • No phone for the first hour of your morning • Animal-based meals only • Walk after every meal • Sleep before 11 Post your commitment inside the Accountability log. That’s it. Keep it simple. Do these steps and you’ll build momentum fast. Start with Step 1 right now. Go introduce yourself.

Hi, My name is zay Ferguson I’m and 18 lacrosse athlete. I’m here to grow and become the best version of myself. Been struggling with acne for a couple of years now and I want to just clear my skin and feel more confident.