Activity
Mon
Wed
Fri
Sun
Aug
Sep
Oct
Nov
Dec
Jan
Feb
Mar
Apr
May
Jun
What is this?
Less
More

Owned by Zahida A

Blank Napkin

87 members • Free

Build a $10K/mo online business. (Only For Coaches & Experts)

Memberships

212 contributions to Community Builders
The 9-Minute Brain Rewire Trick That Changed My Mornings (Neuroplasticity is wild 🧠)
Ever notice what you do when you wake up? Alarm screams → you slap snooze (3x, no judgment 😅) → reach for your phone → fall into the doom scroll spiral of Insta, TikTok, or whatever app’s got you hooked. And before you even get outta bed . . . you already wasted 30 minutes, feeling guilty and awful about doom scrolling. Sound familiar? Yeah. That’s your brain on autopilot, and it’s wired that way on purpose. You see, our brain loves habits!! Like, biologically loves them. Every time you repeat a behavior, whether it’s scrolling mindlessly or doing jumping jacks, your neurons fire together. And as neuroscientists love to say: “Neurons that fire together, wire together.” That’s Hebb’s Law at play! 🧠✨ SoOoo, if your first move every morning is grabbing your phone and zoning out . . . guess what? You’re reinforcing a neural pathway that says: “Morning = distraction, stress, delays.” But if your first move is movement, even just nine minutes . . . you start wiring a new default: “Morning = energy, clarity, control.” Enter the 3x3 Morning Routine: 3 minutes + 3 moves = 9 minutes total It sounds laughably small, especially if you’ve seen those “45-minute HIIT challenges” or “one-hour yoga flows” flooding your feed. They make us feel like we have to do more than 20-minutes daily workout to get results But here’s the kicker: "tiny actions are more powerful than big ones when you’re building consistency." Why? Because your brain resists big changes. It’s wired for efficiency (aka laziness). But a 3-minute commitment? That’s so tiny your brain just can’t say no. And once you start? You’ve already won. Because action precedes motivation, not the other way around. You don’t feel like moving, so you start moving, and then you feel like continuing. It’s called the Zeigarnik Effect: "your brain likes to finish what it starts." So even if you planned to stop at 9 minutes, you might keep going. For me? I begin my mornings with 30 seconds of deep breathing and a moment of gratitude (hello, vagus nerve activation 👋).
The 9-Minute Brain Rewire Trick That Changed My Mornings (Neuroplasticity is wild 🧠)
1 like • 6d
@Akiko Kiguchi excellent!! What steps do you take to achieve 'clear mind'?
0 likes • 5d
@Akiko Kiguchi excellent tip!! Most peeps complicate life when it’s so simple!! Could people be addicted to the noise n busyness??
Hey, What's your GoTo Music/Playlist When Working in Skool?
I love music and love to dance, however I can only listen to instrumental while working in my Skool Community. If there are lyrics, well, it messes with my head and my body just wanna start dancing!! ✔️ For focused, deep thinking work, I listen to classical music (playlist) ✔️ For Skool Engagement/DM/Comments, Creative, Formatting n Stylin' work, I listen to instrumental reggaeton (playlist) ➜ more upbeat 👉🏽 Now it's your turn, what's your vibe when in Skool, and drop links to share with us ➜ I might add it😉
Hey, What's your GoTo Music/Playlist When Working in Skool?
1 like • 8d
@Akiko Kiguchi excellent!! ... share link n will check out!! Please n Thank u
0 likes • 8d
@Kimani Kabura love his music for dancing ... very impressed that you can focus with lyrics. What's your fave Usher song?
May 25 • 
💬 Chat
💡 FINAL TRUTH BOMBS (What Most Courses Won't Tell You)
This hurts, and I may as well tell you . . . Your First Version Will Suck (And That's Perfectly ok) "It's not about ideas. It's about making ideas happen." — Scott Belsky Your first cohort will be messy. You'll forget things. You'll ramble. Lessons will flop. THIS IS NORMAL. Every successful content creator's first version was rough. Have you seen Mr. Beast's first video? Or, Sam Ovens? Alex Hormozi? Gary V? That's right, they will each tell you that their first 50-100 videos sucked, but they kept on posting, and eventually they all found their voice and the rest is history!! The difference? They shipped it anyway. ----------------------------------------------------------------------------------------------------------------------------------------------- 2. The Pareto 80/20 Rule for Online Business Success ✔️ 80% of your results come from: - Having a clear transformation (not vague "coaching") - Talking to real humans (not hiding behind content or your screen) - Selling before you build (validation > perfection) - Getting feedback and iterating (not guessing in isolation) ✔️ 20% (or less) comes from: - Your website design - Your business card - Your funnel complexity - Your social media following - Your branding aesthetics Focus on the 80%, this is where progress is made!! 💡 TIP: The Pareto 80/20 rule also work in all aspects of your life, and if you really want to get geometrical, let's take it one level lower to 64/4 🟰64% of your results comes from 4% of your effort! Really let that sink in 👆🏽👆🏽 ----------------------------------------------------------------------------------------------------------------------------------------------- 3. You're Not "Taking People's Money." You're Exchanging Value If these thoughts creep in: "Who am I to charge for this?" aka "I don't feel worthy to charge that much." Remember: They have a problem that costs them time, money, stress, low self-worth, or their happiness, and YOU . . . Well, let's just say YOU have a solution.
💡 FINAL TRUTH BOMBS (What Most Courses Won't Tell You)
1 like • 30d
@Jared Orr hahaha 😂 🤪 … n you realized their first 50-100 vids sucked, right??
1 like • 25d
@Jared Orr
I’ve Read This 90 y/o Book ~19 times, And It’s Still Changing Lives!!
How many books have you read and have taken action on? Yeah, I'm judging you? 😅 Truth is, books inspire people, but then... they do NOTHING!! "Bookshelf: Where BOOKS go to die!" -- ZAK Most books eventually become dust collectors. But some books hit differently. For me, that’s Think & Grow Rich (1937), recommended by one of my mentors, Allan Vandall (RIP) I’ve read/listened ~19 times and still uncover new nuggets. Andrew Carnegie had Hill interview the most successful people of his era… and the result? 14 timeless principles for success that's still relevant today. 👉 Here’s my quick cheat sheet to help you embody these golden nuggets: 1. Desire: Write down what you want + why. Read daily. 2. Faith: Say your goal out loud as if it’s done. 3. Autosuggestion: Repeat a mantra until it sticks, and feel it in your heart. 4. Specialized Knowledge: Master ONE skill that moves you forward. 5. Imagination: Brainstorm creative solutions daily. 6. Organized Planning: Break goals into weekly & daily tasks. 7. Decision: Act within 24 hrs. 8. Persistence: Do 1 small action daily for 30 days. 9. Mastermind: Surround yourself with 2–5 growth-goal-oriented people. 10. Subconscious Mind: Visualize success before sleep. 11. Brain: Replace one negative input (SM, News or people) with positivity. 12. Sixth Sense: Trust & act on your gut; it knows you better than any algorithm!! 13. Overcome Fear: Take one step toward your biggest fear. 14. Sexual Transmutation: Channel this beautiful energy into creativity. Some sound wild & wacky, but they work, and I’ve lived them. Yup, my mentor Allan was the one who said, "Zahida, are you aware you've sexually transmuted?" n I was like, "WHATCHA talking about?" ... and that was my introduction to reading Think & Grow Rich. So here’s my challenge for you: ✨ Which ONE of these 14 are you gonna try this week? 👉 Take one small, deliberate action today. 👉 Then notice how fast momentum builds when you move from knowing to doing. Because books don’t change lives.
I’ve Read This 90 y/o Book ~19 times, And It’s Still Changing Lives!!
0 likes • May 2
@Clinton Kamara been awhile!! What’s your key takeaway??
1 like • May 12
@Dr. Roxie Mooney aaawww thank you 🙏🏼 If you want the .PDF, please LMK n will send
The Secret to Attracting $1K Clients Isn't Fancy Sales Funnels . . .
“If I knew how to attract $1000 clients, I’d literally have no problems in life right now.” One of my community members said that the other day, and honestly, I’ve heard that same sentiment from so many others! Whether it’s attracting High Ticket (HT) Clients, landing that dream job, taking that long-overdue vacation, or even meeting your Mr./Ms. Right . . . We spend so much time on fussing about external things, when in fact . . . “The real work starts inside your head and your heart.” -- ZAK We spend so much time obsessing over sales funnels, automation, and ad hacks, when in reality . . . 💥 You can't rely on LOGIC to achieve SUCCESS. 💥 You can't simply SPREADSHEET your way out of DEBT. 💥 You can’t analyze your way to abundance. 💡 If it were that simple, you would've already reached your goals . . . Right?? /* Attracting $1000+ clients isn’t about strategies or tactics, it's about energetics. ⚡ If your inner vibe says, “I feel like an imposter,” or “No one can afford me,” or "I'm not good at sales," or “I’m not worthy of $1000 clients”. . . guess what frequency your business is tuned to? EXACTLY!! Your thoughts broadcast signals. Your emotions act like magnets, pulling in people, opportunities, and experiences that match your energetic vibration. Brian Tracy said it best: “We attract the people and circumstances that harmonize with our dominant thoughts.” And Elsie Lincoln Benedict, in her book, How to Get Anything You Want, dropped this timeless gem: “Feeling . . . is a matter more of the heart than the head.” When you feel in your heart that you’re worthy of $1000 clients, your energy shifts. And your results start following. /* 1️⃣ Secret Sauce #1: ❤️ Heart Resonance Research from the HeartMath Institute shows your heart’s electromagnetic field is 5,000x stronger than your brain’s. When your thoughts (head) and emotions (heart) sync up, you create heart-brain coherence, the energetic sweet spot where desires start taking physical form, aka "manifestation."
The Secret to Attracting $1K Clients Isn't Fancy Sales Funnels . . .
0 likes • Apr 9
@Jerome Falcon love this n you’re right with “BRAIN-HEART-BODY COHERENCE! The human body is a temple;..”
0 likes • Apr 25
@Ryan Wang yes! 🙌 💯% GenAI images!!
1-10 of 212
Zahida A Khan
6
760points to level up
@zahidakhan
Built 3 Businesses, Sold 2➜ Coaches & Experts, Turn Your Knowledge into $10K/m. Free 3-Day Training➜ Live coaching + AI Tools + Accountability + Fun

Active 1h ago
Joined Nov 14, 2023
Toronto, ON Canada
Powered by