I read something somewhere that 20 years ago, we used to escape real life to go on the internet, but now it’s actually the opposite, we escape the internet now to go in real life. The tables have turned, I spent this weekend at the beach with family And my screen usage was really low. The amount of benefits we feel when we are offline is unreal. Sometimes even a glimpse of online activity is enough to set extreme negative emotions and plant seeds of doubt. Life is wonderful when we learn to let go and be outside in nature.