Yvonne Marshall

So true! We often become our own worst critics. When negative self-talk creeps in, remember that you are hand-crafted in the very image and likeness of God. You aren't inferior to anyone—you are divinely designed! This is how is deal with negative self talk: Cross-Examine Your Inner Critic - Ask for proof: Treat the negative thought like a witness in a courtroom. - Evaluate objectively: Is this thought actually true, or is it just a feeling? - Consider perspective: Would you ever say these exact words to a close friend? Genesis 1:27 says "You were created in the image and likeness of God." We have to stop agreeing with lies about ourselves. Psalm 139:14 reminds us that we are fearfully and wonderfully made. ❤️ Keep going friend. One day at a time.

Debby Garcia

8d •

General discussion

4th of July weekend!

What’s everyone planning. I love the 4th of July! Potato salad and corn on the cob! Watermelon is the best dessert. Have a great holiday! Responding and planning helps to make it a safe place. 💯🔥❤️‍🔥🚀🚀🚀

New comment 5d ago

Yvonne Marshall

1 like • 5d

Took a walk in the neighborhood and watch the local fireworks. Did church before. Great day 😀

Debby Garcia

12d •

General discussion

Motivational Mindset!🔥

You all can get stronger with tiny steps you build daily.

New comment 10d ago

Yvonne Marshall

1 like • 10d

I agree. One day at a time. One action towards a goal.

Debby Garcia

17d •

General discussion

Stronger After Sixty 14-Day Diet

💜 Stronger After Sixty Making the Impossible Possible 14-Day Challenge Meal Plan (1,200–1,400 Calories) Goal: Lose 5–10 pounds before July 4th while building healthy habits. Challenge Rules ✅ Drink at least 64–100 oz of water daily✅ Walk or move your body at least 15–30 minutes daily✅ Eat protein at every meal✅ No sugary drinks✅ Don’t aim for perfection—just show up every day✅ Track your weight on Day 1, Day 7, and Day 14 Daily Formula Breakfast (250–300 calories) Choose ONE: - 2 eggs + 1 slice whole wheat toast + fruit - Greek yogurt + berries - Protein shake + banana - Cottage cheese + fruit - Oatmeal + protein powder Lunch (300–350 calories) Choose ONE: - Turkey sandwich on whole wheat bread - Chicken salad - Tuna salad lettuce wraps - Leftover lean meat + vegetables - Bean and veggie bowl Dinner (400–500 calories) Choose ONE: - Chicken breast + vegetables + small potato - Lean hamburger patty + salad - Pork chop + green beans - Taco bowl (no shell) - Grilled fish + vegetables Snack (100–200 calories) Choose ONE: - Apple - Orange - String cheese - Greek yogurt - Cottage cheese - Protein shake - 10–15 almonds Week 1 Menu Day 1 Breakfast: Greek yogurt + berriesLunch: Turkey sandwich + cucumber slicesDinner: Chicken breast + broccoli + small baked potatoSnack: Apple Day 2 Breakfast: 2 eggs + toastLunch: Chicken saladDinner: Hamburger patty + green beansSnack: String cheese Day 3 Breakfast: Protein shake + bananaLunch: Tuna lettuce wrapsDinner: Pork chop + mixed vegetablesSnack: Orange Day 4 Breakfast: Cottage cheese + peachesLunch: Turkey wrapDinner: Taco bowl with lettuce, lean hamburger, salsaSnack: Greek yogurt Day 5 Breakfast: Oatmeal + protein powderLunch: Leftover chicken and vegetablesDinner: Baked chicken + saladSnack: Apple Day 6 Breakfast: 2 eggs + fruitLunch: Bean bowlDinner: Hamburger steak + vegetablesSnack: Cottage cheese Day 7 Breakfast: Greek yogurt + berriesLunch: Turkey sandwichDinner: Pork chop + green beans + small potatoSnack: Orange

New comment 9d ago

Yvonne Marshall

1 like • 14d

I'm in.🩷

Yvonne Marshall

1 like • 12d

This is great. Thanks for pushing this out.

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