Start your morning with intention. 3 minutes. One breath at a time. This week, I’m challenging you to make breathwork a non-negotiable part of your morning routine. The full video is 5 minutes, but I’m only asking for 3. That’s it. Three minutes to remind yourself that you can control your body through your breath. I’ll be doing this every single day while I’m on the treadmill yes, it makes it harder, but that’s the point. The more we practice controlling our breath under pressure, the more powerful we become in every moment that matters. Here’s what I need from you: Drop the 😮‍💨 emoji in the comments every time you complete at least 3 minutes. Every. Single. Day. This week. Or multiple times a day. The more repetitions, the better. Let’s build this habit together. Your body, your mind, your day it all starts with your breath. Drop a if you’re in? 😮‍💨

Box breathing has been transformative for me. It was the first breathing technique that helped me refocus when I was in a dark place and struggling. It became the first practice I made a habit — and it’s the one I’m committing to for the next week (if not the next month). This simple rhythm — in, hold, out, hold — has the power to take you from whatever emotion or level of chaos you’re in… to a state of calm, focus, and clarity. It’s a reset button for your nervous system and your mind. 🎥 Try the video out. 💬 Then drop a GIF of breathing in the comments once you’ve done it. 🧠 Share how you felt afterwards and your plan to make this a habit: When will you do it? Morning? Midday? Before bed? For me, I practice box breathing at the gym, during my morning treadmill walks — it helps me focus on lung capacity, strength, and clarity before the day begins.

This video that I posted on YouTube about a year ago popped up in my memories and humbled me. It gave me a reminder that I've been eating flies. I don’t need to do more, but I can “hunt bigger and more challenging game”. If you've been eating flies I challenge you to live up to your potential as well. Ask yourself if I am royalty in what ways am I not moving that I should be? In what ways am I not challenging myself that I should be? And if you agree that you're going to do better please drop a gif in the comments of an eagle and let me be the first to drop the gif because I need to do better. We have no business eating flies.

"I will become what I know I am" - Michael Jordan This is the next quote/poem I'm going to memorize this week Also this week I'll do a more consistent job of promoting The Art of Speaking, so I can get us to 30 members so we can activate the "Our Deepest Fear" Challenge