In this video I talk about 3 of my favourite exercises that have been proven to improve bone mineral density and strength, and I’m going to show you how you can do them with correct technique at home https://youtu.be/x1hT3lG93t4?si=hfum-LW-qrpoN1FP

Ladies, your new workout video is live! This one is all about your arms — and trust me, this is one area we really don't want to neglect after 50, especially those "bingo wings". Muscle loss accelerates during menopause, and keeping your arms strong supports everyday movements. In today's video I walk you through 5 exercises you can do right at home — just a pair of dumbbells and a bit of space: - 🔵 3 Tricep exercises — targeting the back of the arms (yes, that area! 😄) - 🔴 2 Bicep exercises — building strength through the front of the arms 4 of the exercises use dumbbells (or you can use water bottles) and 1 is bodyweight only — so if you're not quite ready to grab the weights yet, you can still join in. I coach you through each one so you understand why we're doing it, not just how. Give it a watch and let me know how you get on in the comments! 🌟 Nutrition Audit Update A huge thank you to everyone who reached out about the Nutrition Audit — the 5 spaces filled up incredibly quickly and I am so grateful for the enthusiasm! If you missed out this time, don't worry — I'm putting together a waiting list for the next cohort. Drop a 🙋 in the comments or send me a message and I'll make sure you're first to know when spaces open up. As always, I'm here if you have any questions. Now go get those arms working! 💪 — Jackie x

Hi ladies, hope your weekend went well? In the UK, we've had so much rain 🌦️☂️ Fed up with it! So, I signed up for a course at the beginning of January to help me work on growing my YouTube channel https://www.youtube.com/@NourishFitMove I'm in a small cohort and boy it's the best thing I've ever signed up for regarding my business. I'm getting one on one help too in some cases and last week I put a 'Japanese Walking' 12 minute video live and it's now had over 500 views and I've gained a number of subscribers too. If you'd like to take a look at my channel, please take the link above and watch some of my videos. All I ask is that to keep the YouTube algorithm happy, please don't watch a video for a few seconds and then leave as it really mucks it up!! And if you like what you see, please subscribe. Oh, and tell your over 50 females friends about it too! I've done some more research into Japanese walking this afternoon. It's also known as Interval Walking Training (IWT) and I'm also going to be putting a blog live on my website too, potentially tomorrow. https://www.nourishfitmove.com Then later this week I'm going to post a poll here asking for your ideas on a 14 or 28 day challenge we can all do! Any ideas you have already, please do post in the comments. Anyway, that's it, I'm going to have dinner shortly. I've made a bechamel sauce and added lots onions, peppers, courgettes (zuchini), mushrooms and spinach, plus some bacon lardons and cheese and just about to cook some pasta to go with it. My partner runs a building maintenance company and he was called out to an emergency around 4pm and he's still not back, and I'm starving 😕🥺 Have a great day/evening xx

hi ladies I’ve created a video 10 Minute Gentle Pilates to Strengthen Your Tummy & Improve Balance this week that I’ve put on YouTube. It’s not live yet so you get the first preview! If you get a spare 10 minutes, try it this weekend! It’s a new style I’m trying so no speaking, you just follow along with music provided too. Try it on you TV📺 https://youtu.be/cUJQ_km7CDc I’d love your feedback 💕

Today I drove to Hereford to have a bone scan. It was a very positive appointment and I’ll tell you all about it next week. Have a great weekend💕