Sometimes grief doesn’t arrive right away. Sometimes it waits. Until the paperwork is done.Until the casseroles stop coming.Until the world quietly expects you to be “okay again.” And sometimes…we outrun it for a while. Not because we’re avoiding it.Because we had to survive. 🌫️ This Week’s Anchor You don’t have to outrun grief anymore. You also don’t have to fall into it. There is a third option: 👉 You can learn to walk beside it. 🚶‍♀️ The Practice: Walk Beside, Not Inside When grief taps your shoulder this week: 1. Acknowledge it—softly 2. Shift it one inch to the side. Not gone. Not buried. 3. Zoom out—gently. Ask:👉 “What else is true right now?” 4. Find your balance point. Not happiness. Not forced gratitude. 5. Take one small step from there. Sip water. Send the text. Sit in the light. 🪶 For the Ones Who’ve Been Running If you’ve been outrunning grief for a while…This is important: You didn’t do it wrong. You got through. And now your system might be saying: “Hey… we can feel a little of this now.” Not all at once.Just enough to begin. 🕊️ A Gentle Tool: The 90-Second Visit You don’t have to open the floodgates. Try this instead: 1. Set a container. “I’m going to feel this… just for a moment.” 2. Let one memory or feeling in. Just a thread. Not the whole story. 3. Notice where it lives in your body. Chest. Throat. Belly. 4. Close the door on purpose. 5. Ground yourself.Touch something. Drink something. Step outside. 👉 You can visit grief… without moving in. 🔥 Why This Matters When we try to outrun grief, it chases.When we collapse into it, it overwhelms. But when we walk beside it…we become the one holding the lantern. 🧭 Reflection (keep it simple) If you feel like sharing: - One word for what grief felt like this week - One place you found even a hint of balance No deep dives. Just breadcrumbs. 🕯️ Closing Thought Grief doesn’t mean you’re going backward. It often means: “You’re finally safe enough to feel what mattered.” And you don’t have to do that all at once. Just one step.With it beside you.

────────── Yvette Troyna is inviting you to a scheduled Zoom meeting. Join Zoom Meeting https://us06web.zoom.us/j/89475270523?pwd=t3iAtzvH6jkCDt1NxDxHPubS1vvDWE.1 Meeting ID: 894 7527 0523 Passcode: 173002 --- One tap mobile +16699006833,,89475270523#,,,,*173002# US (San Jose) +17193594580,,89475270523#,,,,*173002# US Join instructions https://us06web.zoom.us/meetings/89475270523/invitations?signature=xLUHBpHjU7oYZPiFkooXzVFc_S7DcNHQiGYk9l_kKRo

Things are shifting. We talked about how trauma isn't a common household word describing the moment life goes sideways. So let's make this feel more like your community, not a clinic. Ever find yourself behind the wheel, parked. Just parked. Because...what do? Bad news from the doctor. Now what? Graduation cap tossed. Fram cheered. So proud. Why am I fake smiling/paralyzed by fear? Relationship suddenly...just...ended. What do? While I update headings and the language, think about the last time you said, "What do?" or "Now what?" Bring it here. Let's get into it.

Most of us don’t have a time problem. We DO, however, have a truth problem about how much time we actually have. This week we figured out how to turn down the low level, background anxiety that can just be, well, annoying. It's not a full blown panic attack. It's not even hyperventilating. But it sure does SUCK when there's never a true moment of peace. Get this: one of our members realized she doesn’t have endless hours in a day…she has about four hours of true, focused, meaningful energy—five days a week. Not 12. Not “whenever somebody needs me...not one more hour of I-can-squeeze-it-in.” Not “if I just try harder.” Sure there's another four hour chunk of prep time to support prime time, but truly energized gitterdun mojo? Four. I get it. I used to beat my chest exclaiming, "I can fit 25lbs in a 10lb bag!" Like it was a flex. Sigh. So, to move from that place, where four hours feels limiting, to embracing a better flow feels liberating. Because once we see the truth, everything else falls into place: - The anxiety softens - The noise gets quieter - Other people’s urgency stops feeling like our responsibility (hint: it's their lesson to learn) Mor al of the story? She wasn’t behind. She was just overestimating what was ever hers to carry. 🧠 The Time Chunk Method™ We’re keeping this simple, because simple works. 1. Prep Time This is your life maintenance layer Think: - Emails - Errands - Food - Admin - Setup tasks Important? Yes. But not where your biggest impact lives. 2. Prime Time This is your needle-moving, meaningful work. And here’s the truth most people avoid: You likely have about 3–5 hours of this per day. That’s it. This is where: - Priorities live - Boundaries matter - Self-trust is built If everything is “important,” this space gets hijacked. Four hours, not forty. 3. Down Time This is not a reward. This is required. Think: - Rest - Joy - Integration - Nervous system reset Without this, Prime Time shrinks. Fast. And seriously, would you expect your phone to live forever without a charged battery? Your car to run without fuel? Bodies and minds have needs, too.

────────── Join Zoom Meeting https://us06web.zoom.us/j/89475270523?pwd=t3iAtzvH6jkCDt1NxDxHPubS1vvDWE.1 Meeting ID: 894 7527 0523 Passcode: 173002 --- One tap mobile +16699006833,,89475270523#,,,,*173002# US (San Jose) +17193594580,,89475270523#,,,,*173002# US Join instructions https://us06web.zoom.us/meetings/89475270523/invitations?signature=xLUHBpHjU7oYZPiFkooXzVFc_S7DcNHQiGYk9l_kKRo