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Muslim Father Fitness Formula
35 members • $9/m
7 contributions to Muslim Father Fitness Formula
1 like • Apr '24
I feel like there’s a huge lack of Muslim fitness instructors. Sure, there’s many great instructors out there with great advice and knowledge but they don’t understand the concept that; us Muslims, we have to navigate through life using our religion and building a life around our religion and not practice our religion around our life. As a result I feel that this is something perfect for me and that I can greatly benefit from such an environment. For me, environment is very important and so there’s nothing more helpful than a group where Muslim brothers come together to encourage each other in doing good 💪💪💯
1 like • Apr '24
@Yasir Gangat 100% agreed brother! We need to unite and sharpen each other now more than ever! I pray that may Allah grant us all His Strength and Guidance 🙏
Apr '24 •
What is your biggest Challenge?
Choose any that apply to you: A. Mental health B. Physical health C. Connection with Allah
1 like • Apr '24
A little bit of all I’d say. Working on all of them gradually. Slowly but surely 💪🙏
Apr '24 •
🌙 5 Fitness Takeaways from Ramadan 🏋️♂️
1️⃣ Discipline is Key: Fasting instills discipline, vital for consistent training and healthy habits. 2️⃣ Quality over Quantity: Focus on nutrient-dense foods for sustained energy and muscle repair. 3️⃣ Mindful Movement: Incorporate gentle exercises during fasting hours to maintain activity levels without overexertion. 4️⃣ Hydration is Vital: Stay hydrated during non-fasting hours to optimize performance and recovery. 5️⃣ Rest & Reflect: Use fasting hours for mental rejuvenation, allowing for better focus and determination in your fitness pursuits. 💪 Embrace these lessons from Ramadan to enhance your fitness journey year-round! What are your biggest takeaways from Ramadan?
1 like • Apr '24
This is a perfect and very concise summary of some key lessons we can learn from Ramadan! The most important lesson I learnt during Ramadan this year was that this blessed month teaches us what we are really capable of. Just how much one can push themselves. We can go much further and do much more than we think we do. Ramadan gives us a peak at our true capabilities and we just need to unlock that level of performance in us. Personally, I’m always scared of overworking or exhausting myself but all that doubt and fear in my mind is just Shaytaan trying to keep me from getting closer to Allah. So my takeaway from this blessed month is that inshaAllah I will continue doing all my a’maal that I have been able to do during Ramadan for all the other months as well 💪💯
Apr '24 •
30-Day Transformation Challenge 🚀
✅ Add high protein & healthy fats to your grocery list. ❌ Ditch unnecessary harmful items. 🥚 Place protein & healthy fats front and center in the fridge. 👀 Keep healthy foods visible, hide the junk. 🍽 Aim for 30g protein at every meal. 💪 Challenge: Try these tips for 30 days. 📅 Results: Come back and share your success!
1 like • Apr '24
@Yasir Gangat Yes InshaAllah! I plan to incorporate couple of changes to have a better diet 💪
1 like • Apr '24
@Yasir Gangat inshaAllah!
Apr '24 •
LIVE Calls - Starting Soon 💪🏼
🚨📢 Attention Muslim fathers! Get ready to level up 💪🏼🚀 🏋️♂️ Our weekly live calls will be starting soon Here's what you can expect: 🌟 Discuss challenges and strategies for reaching your goals. ⚖️ Balance family and faith while prioritizing your health. 💪 Support each other and grow stronger together! ⚔️ Don't miss out! Comment below a day and time you prefer for the live calls. 👇🏼
0 likes • Apr '24
Are you planning on starting these weekly calls before Ramadan ends or after brother?
1 like • Apr '24
@Yasir Gangat My schedule is going to change after Ramadan so I think the best time for me then would be between 7 PM -10 PM
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