You can access to this classroom and enjoy the recorded breathwork wednesday mornings practices and if you want to truly incorporate it into your day, see you next wednesday 8 am EDT. Mark your calendar. https://www.skool.com/fit-rise-woman-club-6951/classroom/2df0618e?md=0bb9dd14efc14a0e8c409eee4a9d4fda

Happy Tuesday mí gente. Here a simple routine that may elevate your confidence and trust. Just tap your stomach area and repeat : I see my capacities instead my limitations I see my possibilities instead my doubts I trust myself I trust life Have a wonderful day mí gente Love and light See you tomorrow for breathwork Link is in calendar. Just click and join. Betsy

Mi gente all the courses are unlocked for you. It is a lot of valuable information, knowledge and healing there. Use it. It was made to transform with love our lives. Love, Betsy

Hola mi gente because the raining last week the mixer suddenly stop working and I cna't fix that in the 30 minutes left I have. Here i a class you can do at home today. Tomorrow i should be able to have it fixed for next classes.

☀️ Tip del Día para Energizarte ☀️ Daily Energy Tip 🇪🇸 Español Antes de tomar otra taza de café, prueba esto: ✨ Ponte de pie.✨ Respira profundamente 5 veces.✨ Eleva los brazos por encima de la cabeza.✨ Haz 20 segundos de movimiento suave (camina, balancea los brazos o baila un poco). El movimiento aumenta la circulación, despierta el cerebro y le recuerda a tu cuerpo que es hora de activarse. A veces no necesitas más energía.A veces solo necesitas poner tu energía en movimiento. 💛 Hoy regálate 60 segundos para reconectar contigo. 🇺🇸 English Before reaching for another cup of coffee, try this: ✨ Stand up.✨ Take 5 deep breaths.✨ Reach your arms overhead.✨ Move gently for 20 seconds (walk, swing your arms, or dance a little). Movement increases circulation, wakes up the brain, and reminds your body it’s time to activate. Sometimes you don’t need more energy.Sometimes you simply need to put your energy into motion. 💛 Give yourself 60 seconds today to reconnect with your body.