I had to read this one two times before it clicked yesterday and today. And this is exactly how I think about it as well. When I was younger, I had like these huge waves of intense happiness and then kind of intense, I wouldn't say depression, but it's a little heavy word, but it felt like that. I was just mentally not so stable. Then, in these periods where I was feeling less good, it felt like they took forever, and for me in those moments it felt like I was always kind of in a negative mood - and then, when I had my good moments, I was always afraid that very soon that will be over. Nowadays, things in life are a lot more stable, and last year has been really tough on us. I also made a post in my own community about it, but last year has been really challenging, and we had setback after setback, and despite I can handle it way better, this felt endless. And now, a couple of weeks ago, I got a new job, and things are getting slowly better again. And they really needed this. Some good news. But I also know that this will not last forever. So the thing here is - here I am again with my breathwork - but the breathwork makes me anchored. Whether I'm having good times or less good times, I just feel peaceful, stable, and happy. That's so freeing, and that's so valuable 🙏

Thank you for this tarot card again. It made me realize something. I do breathwork two or three times a day, but I am always focusing on the breathwork and on the meditation, either not trying to think or trying to manifest something. What I didn't do for a while and maybe should do more often, is become more quiet in my breathwork and meditations, and indeed sit a little bit more with myself and see what thoughts or ideas I come up with. For sure I am going to try this! Thank you! 🙏

That is a really nice time to take time for that. For me, pre-dawn is already occupied because that's the time when I do the yoga and breathwork session, and it takes me around an hour. I think for me it can be just before or maybe just after dinner. To wind down a little bit and to slow down my evening 🙂

I was just going outdoors as well, not for a walk or sit with Mother Nature at this point, but to do a little exercise, a little jump rope session, a little training outdoors to keep myself fit and healthy. Then I'm going to shoot a little bit more of my content for the next breathwork essentials lesson. The coming week will be more of that. So I think I'll have a great week. I hope you as well!🙏

This is no joke. Since yesterday, I wanted to respond to this post, and I came back to it a couple of times and read it. I just cannot answer this question right now for myself. I don't know what's roaring in myself that needs a little bit of attention. Maybe I'm unconsciously avoiding it or something, but I just can't find an answer to this question for this card today. 🤣😅

@Gail Clark Thank you Gail, you are actually right. I'm still working on this in my mind, to not always have to have everything solved or figured out 🙂

I had one moment yesterday dat I had to make a decision to push myself and keep going - I was batch recording audio for under my guided breathwork session I upload to youtube (I needed to prepare a few as this week there is no more time to record audio), but I really had to push myself yesterday, recording this audio and editing and mixing it is quite tedious work.. But at the end I did exactly as much recordings as planned. And despite I had to push myself a little bit, I really felt good and fulfilled afterwards. Sometime one has to take a decision to keep going - because now I have enough recordings ready to record a few new video's and the hardest part has already been done. Now the fun part, recording the videos 🙂