Bio: I’m embracing MovesMethod to move w/ease, strength, and fluidity so I can stay active, confident, and enjoy life’s adventures into my 70’s & beyond!
Bio: I’m from Maine and very active. Due to an injury my balance & muscles have deteriorated. I’m hoping to gain knowledge, support, strength & mobility.
Bio: Mom of 4 young adults… one who went to be with Jesus in a fall accident in 2023. Former elite athlete competing in gymnastics, trampoline & tumbling.
Bio: 🤩
I’ve survived bc twice (amongst other challenges), tram flap recon has my core/hips twisted out. Goal is to set up 60’s with mobility & strength.