Activity
Mon
Wed
Fri
Sun
Jun
Jul
Aug
Sep
Oct
Nov
Dec
Jan
Feb
Mar
Apr
May
What is this?
Less
More
Memberships
School of Biomechanics
256 members • Free
Kettlebell Martial Arts
151 members • $20/month
The Stronger Human
27.5k members • Free
2 contributions to School of Biomechanics
Mar 13 •
HINGE + ANTI-LATERAL STABILITY
#1 of 4 of my KB routines I`m trying o train every other day. Kettlebell Swing — 32 kg, 6×15 Gladiator / Suitcase Deadlift — 32 kg + 28 kg, 5×10 One-arm KB Row — 32 kg, 4×8 / side Suitcase Carry — 32 kg, 3×40 sec / side Halo — 16–24 kg, 3×8 / side
1 like • Mar 21
@Jake Hill Same💪
1 like • Mar 13
Good job on juggling!
1-2 of 2
@yaroslav-petrenko-7564
Mainly doing Kettlebell exercises with occasional Ruck and Gymnastic Rings when weather is good.
Active 19d ago
Joined Mar 9, 2026