Yaroslav Petrenko

School of Biomechanics

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2 contributions to School of Biomechanics

Yaroslav Petrenko

Mar 13 •

STRENGTH

HINGE + ANTI-LATERAL STABILITY

#1 of 4 of my KB routines I`m trying o train every other day. Kettlebell Swing — 32 kg, 6×15 Gladiator / Suitcase Deadlift — 32 kg + 28 kg, 5×10 One-arm KB Row — 32 kg, 4×8 / side Suitcase Carry — 32 kg, 3×40 sec / side Halo — 16–24 kg, 3×8 / side

New comment Mar 21

Yaroslav Petrenko

1 like • Mar 21

@Jake Hill Same💪