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1 contribution to WELLOGA
Oct '25 •
#19 🐌 Challenge : self low back massage
Low back pain - massage you can do yourself in under 1 min. Back problems are so common from sports, being sedentary & aging so this is a good one. Should I put the challenges in the classroom for future reference? . ❤️❤️❤️
2 likes • Oct '25
Lower back gets so tense nowadays after hours of sitting in front of the computer, this is very helpful, thanks
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@yaremy-heredia-3341
Menopause Health Coach | Helping women 40+ understand why their body feels different and why what used to work suddenly doesn’t.
Active 6h ago
Joined Oct 18, 2025