Activity
Mon
Wed
Fri
Sun
Dec
Jan
Feb
Mar
Apr
May
Jun
Jul
Aug
Sep
Oct
Nov
What is this?
Less
More
1 contribution to WELLOGA
Oct '25 •
#19 🐌 Challenge : self low back massage
Low back pain - massage you can do yourself in under 1 min. Back problems are so common from sports, being sedentary & aging so this is a good one. Should I put the challenges in the classroom for future reference? . ❤️❤️❤️
2 likes • Oct '25
Lower back gets so tense nowadays after hours of sitting in front of the computer, this is very helpful, thanks
1-1 of 1
@yaremy-heredia-3341
Menopause Health Coach | Helping women 40+ understand why their body feels different and why what used to work suddenly doesn’t.
Active 1d ago
Joined Oct 18, 2025