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GRID OS: Systems for sustainable fat loss & lifestyle change. Train smart. Stay consistent. Transform your body & habits—one week at a time.

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Yap Kai Hoong
Yap Kai Hoong
@yap-kai-hoong-5929
Founder of Fitness Grid | 300+ lives changed | Systems for real transformation—mind, body, habits. Ready to build your GRID?
Active 10d ago
Joined Sep 6, 2024
Fitness Grid Private Gym
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