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Owned by Yannick

Progressive Overload

1 member • Free

Apply the concept of progressive overload to your training program and your Life. Leverage what you learn to produce the best possible outcome.

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Yannick Da Silva
@yannick-da-silva-5230
Sports Science Student, leveraging my knowledge and passion for strength and conditioning to develop performance and inspire to do more.

Active 91d ago
Joined Feb 15, 2024
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