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Owned by Yahir

KayG Crew

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Way to Greatness

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Yahir H

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9 contributions to KayG Crew
What on Earth is Skool?
Well... I'm not the best at explaining this but. Skool is a place where you can find communities/ groups where you can learn about whatever you want. think about "Skillshare". but free (at least a lot of communities). If you're reading this, you're in a community of fitness. You can make questions that you need answered, you can give advise if you are positive that what you're saying is correct. Why would you choose Skool instead of other big platforms? Honesltly, I'm not surešŸ¤·ā€ā™‚ļø, but I do know here you can connect with people who can actually help you with your fitness goals. You’ll get solid tips and meet some awesome people too.
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What on Earth is Skool?
Bulk Season??
Ideal for those people that want to add muscle size. It’s time to pack on those gains and fuel your body for muscle growth. šŸ‘Œ Let me know if any questions
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Struggling to get "toned"?
Ideal for those looking to lose some body mass and for those who have already bulked up and want to start cutting.
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Level up those arms?
For those of us who weren’t blessed with naturally big, appealing arms, we believe we should dedicate a special day just for them. Here is how.
0 likes • Oct '24
Quick tip: If you're focusing on building strength for muscles like your chest (bench press), try to schedule arm workouts after those days. This way, you won’t go into your push and pull exercises feeling fatigued. Any questions, let me know!
LADIES growing those glutes
Whether you’re looking to build that šŸ‘ from scratch or challenge yourself even more...
LADIES growing those glutes
0 likes • Oct '24
Here are some cool resources, that i like personally when it comes to lower body workouts. https://www.youtube.com/watch?v=8zWDuWKdBZU https://www.youtube.com/@SquatUniversity https://www.youtube.com/watch?v=vdHYj7iwNRE you can never be wrong with Renaissance Periodization, and Jeff Nippard. (youtube) If you're a lady I recommend Jessica Blicking and LeanBeefPatty. (youtube)
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Yahir H
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4points to level up
@yahir-hernandez-6006
Helping people get fit

Active 6d ago
Joined Jun 10, 2024
Carson City, Nevada.
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