As an older sister, I am called *Ate*. Meaning older sister. Younger sister is *Nakababatang kapatid na babae* when more formal, or just *Kapatid na babae* when not being formal. Older brother of *Kuya*. Younger brother is *Nakababatang kapatid na lalaki* for more formal or just *Kapatid na lalaki* Or just say: kapatid. And that kuya and ate are very commonly used, not just for siblings, but also as respectful terms for slightly older people. These people include family friends or friends who are older than you.

🧠 Remember: progress beats perfection. 🚶🏼‍➡️🚶🏼‍♀️‍➡️Small steps every day create big results. 💬 Question: What is ONE small habit you want to practice this week? 🗯️ Tagalog: “ Unti-unti, may mararating.” ( Little by little, you’ll get there.) 🗣️ 🗣️Say or comment: 👇🏼👇🏼 🌝 Magandang araw. (Good day.) 👋🏼 Kamusta ka? (How are you?) 🫩 Pagod ako pero tuloy lang. (I’m tired but i keep going.) 🫶🏼 Mess-up are expected here. 🤜🏻 Dito, pwedeng magkamali.

Isa (one) Dalawa(two) Tatlo(three) Http://youtu.be/DSRnhk2dRuo?si=dToI2wZLTi4dvYWl

Mabuhay!! 🎉 MAY BIRTHDAY CHALLENGE: “LABAN LANG!” 🎉 Mabuhay, Fit & Fluent fam! 💙It’s my birthday month—and I’m celebrating by giving back in a fun, powerful way! 🔥 I’m choosing 5 committed members to win FREE 1:1 time with me! 🔥 💡 HOW TO JOIN THE CHALLENGE:Complete these 3 simple missions:1️⃣ Be ACTIVE – Post and engage in our community2️⃣ SUPPORT – Share & subscribe to our @fitnfluenttagalog YouTube channel3️⃣ LEVEL UP – Finish the 7-Day Challenge inside our classroom ✨ REWARD:✔ Complete all 3 = 🎁 1 FREE 1-hour coaching session🏆 FIRST to finish ALL = 💥 5 FULL hours of coaching with me! 📩 Once done, message me “DONE” so I can track your progress and add you to the challengers list! ⏳ I’ll be posting the official timeframe—so stay ready! 💪🔥 Let’s grow, move, and speak Tagalog with confidence.Because here… we don’t quit—we say, LABAN LANG! 💙 Let’s have fun and learn together