How do you guard your heart through the constant distractions, trauma and pain of reality and life?

@Ibtisam Azzahra Choirinisa Because existence is absolute: non-existence doesn’t exist. We have to exist, no other choice. In other words, energy is neither created nor destroyed — the conservation of energy. The real question is how do we exist: in what forms, with what functions. And we live through our lives and transformations to acquire relevant experience, knowledge and understanding.

The deeper I go within, the more I realise life isn’t as complicated as it looks. We experience chaos because we only see fragments—but underneath it all, there’s a natural intelligence moving through everything. For me, it’s not about chasing proof or outcomes. It’s about tuning in—through stillness, awareness, and presence—and letting that guide my actions. When I’m aligned, things flow. When I’m not, life shows me. So I don’t chase being right or being rich. I focus on being aligned. Everything else follows. Curious who else feels this.

@Torvicx Mo Thanks for the question, Torvicx. There are many ways to deconstruct this ancient misleading problem. 1) assume there is “nothing”, then this “nothing” would exist as “nothing”, thereby contradicting itself. 2) you can say things like “there is no dog here”, “there is no cat there”, “there are no trees in the ocean”, etc., ie you can deny the existence of certain specific forms of things somewhere or everywhere, but you can’t deny the existence of all forms of things. 3) energy conserves, neither created nor destroyed, including angular momentum — how much energy there is today, how much energy forever. 4) whatever exists is but a form of energy. 5) there’s no nothingness.

@Jerry Perryman Absolutely. And we are the intelligent life beyond their planets. This necessary conclusion comes from the fact that the rotating universe consists of a hierarchical structure of rotating systems with intelligent life existing at the level of planetary systems. The abundance of life separated by exponential spaces and distances.