1. Incline Walks - 30 minutes a day doing incline walks on the speed 3.5-5 with the incline at 15 and your physique and fitness will go to another level 2. Remove Any Distractions - Constantly scrolling, constantly lusting after women who don't even care about your existence. Remember, everything that doesn't benefit you is only wasting our time and energy. Every time you want to indulge in a distraction exclaim the action out loud and your mind will recognise this is something you shouldn't be doing and this will help you limit distractions from your life 3. Homemade Meal Prep Only - Follow the 80% 20% rule and ensure 80%+ of the time you are eating you are following a healthy whole meal diet because everything you can quickly buy is made for your convenience, not your health. 4. Water Intake - as you are reading this fetch yourself a glass of water. Getting at least 3-4Ls of water a day has drasticallly changed my life, especially starting my day with 500ml-1L of water. The benefits of water are endless, it debloats you, clears your skin, decreases your chances of health issues, increases focus and many more. 5. Sleep - Fixing your sleeping pattern and sleep quality is arguably the most important action to take when trying to improve yourself. Improving your sleep also has endless benefits and once your routine facilitates you to be waking up earlier, you will naturally see how more productive your days become. This year will go by whether you do something or not. At the end of the day, it is your choice to take action

It might take 6 months It might take 5 years It may even take 10-20 years All i know, is if we continue to work as the person worthy to each our goals We will make it

This is a space where men are dedicated to toward becoming modern polymaths—masters of multiple disciplines—so they can achieve unparalleled success and fulfillment.. STEP 1: Before you do anything else, if you’re new to Skool, download the Skool app to have easier access to the GE Community. Once that’s done, continue reading! - Get the iOS app here - Get the Android app here STEP 2: Introduce yourself to the community under this post - use this template to guide you STEP 3: Once those two things are done, Click the link to learn the Gold Echelon Fundamentals - My list of actionable steps you should take if you don't know where to start FInally read the rules and post standards here I am happy to have you here, now lets get you on track to maximising your potential!