Hey everybody, my name is Ben. Here's a little bit about my previous experiences in the strength and conditioning field. I've worked professionally as a strength and conditioning coach for ten years. I received my masters degree in Exercise Physiology from Mississippi State University. From there I took an assistant strength and conditioning job at Troy University. While working at Troy University I was the sports science department lead for the football program. My time at time at Troy included multiple 10+ win seasons and multiple bowl game appearances, along with a final top 25 ranking in 2017. In 2020 I switched over to the tactical side of strength and conditioning and currently work with the United States military.I currently hold my CSCS certification through the NSCA.

Hello - I am Kit. Working out is my anti-depressant. I am the person who if is grouchy, you would say, did you work out today! I built a home gym in a 10x16 gym so that I could prioritize my health. I have beginner experience with nutrition and its timing.

US Army Veteran, Professional Firefighter/Paramedic, TEMS Medic, Father, Husband and Rec Hockey Player. I am a member of our departments Wellness and Fitness Committee as well as leading recruit physical fitness. I have a BA in Speech Communication and am finishing up a MA in Public Safety Leadership.

Greetings and Salutations Team! First salute to all the military officers active and veterans here. Hats off to you I appreciate all that you do and have done… Born and raised in the backwoods of Mississippi. My Pop was AF and served in Vietnam. I never joined the armed force myself, but a lot think I was because of the way I live. I play sports in school and was always into taking care of my health well being. After my mom passed working out helped get through that. Several years later I started learning to train rather than workout. I became certified trainer and certified in S&C. I have a few more certifications, but we can get into that later. I’m glad to be part of the group, I remain open and here to learn from you all.

Hey y’all! I’m Zach, I’ve been using MASS programs for about two years, primarily on the Warfighter team however I’ve done at least one cycle on the other teams. I’m an army veteran and current high threat protection agent for the federal government. I deploy regularly, 3-4 times a year, to high threat areas around the world with my small team. When I’m not deployed, I spend all my time with my wife and two young toddlers back home in Tennessee with much of our time being spent at and with our church. Bow hunting is also a big hobby of mine also as well as anything outdoors that I can do with my family. MASS has radically changed the way I approach my training especially as it pertains to job performance. I’m proud to be a part of and represent a truly one of a kind strength and conditioning team.