I’ve been under the weather and a bit wiped out the last few days. It’s one of those moments that reminds me, again, that I have to take care of myself. I’d been pushing hard mentally, psychologically, physically. When you keep doing that, the body eventually intervenes. This arrived at what felt like the worst possible time with projects and deadlines. But it also turned out to be a necessary interruption. When you are forced to stop, you notice something important. Life continues. Things adjust. The world does not fall apart because you paused. This experience has sharpened my thinking around Creative Reset and why I am running it (in January 2026) . It is not a fluffy idea. It is about knowing how to rein things in before you go too far. So practically, how do you catch it before it tips over? Here are three simple checks that actually work. 1. Check in early, not when you’re broken. Ask yourself once a day how you’re actually doing. If something feels off, say it out loud to someone you trust. Asking for help early is far easier than recovering later. 2. Get it out of your head and onto paper. If there is no one to talk to in that moment, write. A few lines in a notebook is enough. Journalling is not about elegance, it is about unloading mental weight so it stops looping. 3. Think alongside someone while doing something physical This is why the Make It Together sessions exist in this community. You can talk, throw ideas around, get things off your chest while your hands are busy making art. It lowers guilt, lowers pressure, and puts you back into motion without forcing productivity. Also, the boring basics matter. Rest. Eat properly. Take your vitamins. All of this feeds directly into the Art With Courage work and the upcoming Creative Reset webinar. What I teach is what I have to practise, often the hard way. How are you doing right now, honestly? Drop a message below and let me know where you’re at.