If you’ve been here before, you remember this space. Life got full. Travel. Teaching. Family. So we closed the doors for a while. But people kept asking to come back. Because this place let them 'feel' The State. Not just learn it. Experience it. So we reopened it. This time simpler. Stronger. More focused. Before, there was too much content. People got overwhelmed and did nothing. Now there’s one clear path: The 7-Day Enter The State Challenge 7 lessons. Internal power. Inner peace. Martial strength. Spiritual alignment. Enough to change how you feel. Enough to change how you move. Enough to change how you live. What You Get Here • The 7-Day Challenge • A real community to talk and grow • Updates on live, in-person events • New videos and teachings • Access to One Tao Style and more YouTube is content. This is a home. If you’ve been quiet, this is your sign. Come back. Say hello. Start the 7-Day Challenge. Don’t just watch. Participate. Welcome back to the One Tao Family. Peace, Love and Kung Fu! Sifu John Poll: Where Are You At Right Now? 👇 What best describes you today?

🥋 What I trained today One hour teaching class and one and a half hours of training. 🧠 What I learned or realized During Luk Sau, I experienced a powerful sense of alignment. It felt as if the power plane, like a plane of burning fire, was pulling straight through my center. Not in a forceful way, but more of an energetic pull. My arms didn’t need to move themselves; they were arcing naturally into the center, as if drawn by gravity, while still maintaining control and contact. That pull through the center felt intense, clean, and incredibly aligned. 💬 How I felt Joy, peace, and calm.

Day 73 of 75 – "Your Wing Chun Won’t Work Unless You Do This” by Sifu John + a Cat lesson too! 🥋 What I Trained Today: Trained: Upon entering the quiet room, my cat was playing trying to catch something. I then noticed an insect. What was interesting was he wasn’t chasing after it, he was striking the exact same moment it changed direction. He could sense that change and used it to soon catch it. Once again, nature provides!One of today’s lessons will include our sensing changes of energy in our opponent’s centerline prior to physical movement. The other includes SIfu John’s lesson: “"Your Wing Chun Won’t Work Unless You Do This” by Sifu John + a Cat lesson too!”. So I centered, relaxed into Wuxin. This further opened the Power Plane State energy. Feeling the Universal Energy (Universe and Earth energy intermingling, pulsing to the intensity of State). Not long after finishing my tea friend’s energy was approaching so I walked to the garden. A moment later he opened the gate, smiling and saying , I figured you would be here to greet me!. We both laughed while chatting about the abundance growing in our gardens as we walked into the quiet room. We moved into centering Universal Energy, directing it with Highest Intent through our energetic body. To rebalance our body, moving our mind into being like calm water. Then, as subtle changes in this energy occurred, like small ripples in the water. Connecting us as One with the natural rhythm of the environment around us. Then we moved into Siu Nim Tao. I noticed this time the small changes of vibrational frequency changing as the movement changed, including the frequency of my energetic body, mind, and how all of this is united through Power Plane State. Thus, we moved into Power Plane State Centerline Intentional projection. We began with some rolling. He commented how heavy my arms felt, like they were continually rolling downhill. Which matched how I was sensing it. Not when just doing a movement, but as when he made contact with my arms they were pulling him, his centerline, off balance as though using gravity against him. We paused a moment to take note of this “rolling experience”. Then, further deepened our State to express it with full Highest Intention, refined, laser focused, while using energy sensing to make from our breath to movement delivered without waste. Now as our mind was Wuxin through State, we flowed, body, mind, breath, energetic body, all guided by State.

Behind every movement, word, and choice… There’s an energy. That energy is shaped by your spiritual intention (aka highest intention), the deeper frequency you choose to live, train, and show up from. Peace. Power. Love. Freedom. Courage. Joy. Compassion. Confidence. You get to choose. And that choice becomes your compass. When you align your life and training with a clear spiritual intention, something shifts. You stop reacting. You start responding. You stop chasing. You start attracting. You begin to move through the world with quiet power. ⚔️ Your Practice: Take a moment. Tune in. What spiritual intention are you choosing to live from right now? Drop it below, even just one word is enough. Or share more if you feel called. This simple act of naming it brings clarity, alignment, and momentum. And when you share it here, you’re not just declaring it, you’re anchoring it. 👇 Let’s hear it. What’s your spiritual intention today? Cast your vote below to set your intention. Then if you feel called, share more in the comments — we read every one.

🥋 What I trained today 1 hour online teaching session 1.5 hour online training session 🧠 What I learned or realized I realized it’s time to tidy up my sleep schedule. I’ve been letting jet lag become too much of an excuse, and I know I feel my best when I’m well-rested. Time to start winding down earlier and show up even stronger. 💬 How I felt A bit sleepy today, but still filled with joy, peace, and a steady sense of alignment.