Bio: Let’s go! This community is the best. Project Biohacked Group Moderator. Former NASM CPT, CES, Crossfit Lvl. 1 Trainer.

Bio: Live in Houston with the Wife.

Bio: Avid learner..

Bio: Just here to learn and try to live a better life.

Bio: Goals: (1) Improve metabolic health (2) Body recomposition (3) Reduce biological age/pace of aging. DISCLAIMER: not giving medical advice here.