Proud of my wife for all of her amazing work and for my family being open to connecting with love and without victims. If you are in Charlotte and don't have a place to be, please dm me and we will make a spot for you for a Vegan Thanksgiving. 💚

Checking in to share an update. We're all doing alright here. I just recovered from a cold, and I'm feeling much better. Some exciting news is that I finally have all the stuff to start following the meal plan, and decided that I was done waiting. So, I jumped in with two feet first! Today was leg day! I got the Hevy app, and put my workouts in it. The meal plan isn't completely on track yet, but adult steps... one at a time, and steadily making progress. Thank you to everyone for the support on my last post. It's nice to be able to connect.

Vegan Rainbow Delight Quinoa Pesto Chives Creamed Black beans I ate it like a soup…

I wanted something quick with the ingredients in my fridge- wasn’t interested in going to the grocery store after a 13 hour day. This was soooo good!

My stress level today is quite high. Got some less than exciting news from my wife's doctor. It's genuinely an unknown, but is very disturbing. My coping strategy is seeking some more interaction with the family, and drinking water before coffee (seemingly unrelated but I almost never remember to do this and it takes the edge off). In other news, I've successfully followed the squat/water challenge from Alexis for a few days straight, despite some stressful days at work!