A brilliant day today with an incredible group of people. We walked, talked, coached, and connected in the Lake District — one of my favourite places to reset my mind and open up new perspectives. A few people asked me to share the simple framework I use every time I head out for a walk. It turns an ordinary walk into a powerful NLP‑infused reset. Feel free to use it on your next solo walk or group adventure. I’ll be organising another one in a few months, so keep an eye on the calendar and the posts here. Before I Start — Leaving the Baggage Behind What am I choosing to leave in the car park today? Stress? To‑do lists? Family pressures? Old stories? I like to pick up a small stone, imagine the “baggage” being absorbed into it, and then throw it into the lake or leave it behind. A symbolic pattern interrupt. As I Get Moving — Acknowledging a WIN What’s a recent win I haven’t properly acknowledged? Something I brushed past? Something I achieved but didn’t celebrate? If I’m with others, I talk it through. If I’m alone, I let it roll around in my mind. A moment of mindfulness. Intention for the Walk What clarity would I like to gain today? What question is quietly waiting for attention? If nothing comes to mind, I use one of the prompts below. Pick one or two to “chew on” as you walk if you need inspiration: • Advice you give clients — What do you regularly coach others on that you’re avoiding in your own life? • Playing it safe — Where are you currently choosing comfort over growth? • Radical simplification — If you had to simplify your life over the next 3 months, what would you cut? • Unlearning old beliefs — What outdated belief about yourself are you in the process of releasing? Towards the End — The Silent Stretch Around 20 minutes of silent walking. No talking. Just allowing the unconscious mind to wander, reorganise, and offer up insights. 💖 Lunch — Reflections Sharing insights with others or simply contemplating them myself. Is there anything else I’d like to gain accountability on?

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