I put together a summary of a podcast I listened to with Debbie Robinson, Functional Bone Health Expert and this is where she interviews Dr. Nick Birch. He's a former spinal surgeon and he's the co-founder of OsteosScan uk, and he is also their managing director and the person behind the REMS scan. They chat about the difference between DEXA and the REMS scan and potentially how powerful the REMS scan is! I can personally vouch for this and will be dropping in my story soon. If you'd like the video and transcript as well as a link to check your FRAPS score comment 'bone health' below 💪

Hi ladies, continuing on from my bone health theme. Here's my Bone Health Workout | Safe Beginner Routine for Stronger Bones | 8-mins https://youtu.be/5gFkxRWX-wo Next week I'll be discussing collagen- Is collagen worth taking for women over 50 (science based). It will also include my review (so far) of a product I am testing myself (not sponsored). Put a 'yes' in the comments if you'd be interested in this subject. AND pop any questions about collagen in the comments and I'll discuss them in my video.