JOIN OUR FREE 21-DAY FOUNDERS RESET Starting January 12 Back by popular demand our signature 21-Day Reset for business owners, founders and leaders. This is where everything resets… from the inside out. Over 21 days, you’ll be guided through a nervous-system, mindset, movement and discipline reset designed to help you: ✨ Regulate your nervous system (so you stop running on stress) ✨ Rebuild self-trust, discipline and consistency ✨ Break patterns of limitation, doubt, fear, burnout, overthinking and stop–start energy. ✨ Create aligned daily habits that actually stick. ✨ Lead, build and decide from clarity not survival mode Then build and scale your business from a strong, regulated foundation. This is YOU first. Business second. Our core principle at WBS. Because when your system is regulated, everything scales faster. WHAT YOU’LL BE DOING OVER 21 DAYS: ✔ Weekly breathwork drops ✔ Daily accountability & push ✔ Personal self-challenge (you choose your edge) ✔ Choose a lifestyle or eating habit to commit to ✔ Quit something that’s been holding you back ✔ Simple, powerful daily non-negotiable’s COME WITH. ✔ Free private WhatsApp community ✔ WBS Workbook & Tracking Diary 21 days to break old habits and form new ones. KICK OFF 2026 THE REGULATED WAY! 👇 COMMENT “RESET” ON THIS POST! HAS TO BE ON THIS LINK. https://www.instagram.com/p/DS86raCkkP-/?igsh=MXZxcjlzOXprOGQ2YQ== Jan 12. Free. 21 days. New standard. Let’s go 🔥

Tomorrow we officially start the 75 Hard Challenge and we’re doing it TOGETHER This is your personal invitation to rise with us Discipline mindset movement and full body commitment let’s go all in Here’s what’s required 1️⃣ Follow a structured diet (no cheat meals no alcohol) 2️⃣ Two 45 minute workouts daily (one MUST be outside) 3️⃣ Drink 1 gallon (3.8L) of water per day 4️⃣ Read 10 pages of a personal development book (no audiobooks) 5️⃣ Take a daily progress photo 🚨Miss one You start over Let’s make this fun Stay accountable Get involved Put a post up on socials and use the #75HardWithWBS. Coff • Post your daily updates workouts and wins inside the Success Lounge • Tag @believeinyourbreath and all your updateson socials so we can cheer you on • Share your meals your progress your shifts let’s inspire each other • Travelling Busy No excuses We’ve got people doing this across the world • This is your time Are You in??? Comment “I’M IN” below if you’re joining us Let’s do this together!

Who’s ready to go ALL IN with me? Starting May 26, I’m doing 75 HARD the ultimate mental toughness challenge and I want YOU with me. This isn’t a fitness trend. This is a full-life reset. Discipline. Focus. Grit. Growth. Here’s what we commit to for 75 days straight: 1. Two workouts a day (one must be outside, 45 mins each) 2. Follow a structured diet (no cheat meals, no alcohol) 3. Drink 1 gallon / 3.8L of water 4. Read 10 pages of a self-development book 5. Take a progress photo every day No excuses. No substitutions. No compromises. Miss one? You start again at Day 1. This is for those DONE playing small. Done with “later.” Done with “almost.” It’s time to become the strongest, sharpest, most unstoppable version of YOU. I’ll provide the tracker, the group support, and all you need is your decision and the accountability to make your next moves. Drop a “I’M IN” below and let’s do this together. “You won’t always be motivated. So you must learn to be disciplined.” Day 1 is May 26. Let’s go. Comment “75HARD” and I’ll send the group info.

Are you on the PRIORITY LIST?! This is it, we go LIVE TOMORROW at 9 AM AWST! ⏳ 🔥 Over 600 people are on the waitlist, but there are ONLY 50 EARLY BIRD TICKETS AVAILABLE! We’re bringing THREE incredible ticket experiences to choose from, across Perth, Melbourne, Sydney, and the Gold Coast—and it’s going to be absolutely EPIC! 💎 WBS MEMBERS—YOU GET FREE VIP TICKETS + access to the exclusive WBS LIVE AFTER PARTY!🚀 This is the biggest breakthroughs, impact, and networking event of the year! You won’t just see the shifts, you’ll EXPERIENCE them and take action right there on the day! Within the first 10 minutes, you’ll feel the transformation happening! WHO’S READY?! ✅ Comment "I’M IN" if you're already locked and loaded and on the list. 🚀 Comment "BREAKTHROUGH" if your not on the list, for your exclusive link before it’s too late! This is going to be INSANE, and we cannot wait to meet you all and see just how far you take this next chapter of your journey! Breakthroughs don’t happen when you wait—they happen when you decide. Big love,Kirsty ❤️🔥

We did it, Class of 2025 RRR Lifers! 🎉 ✅ No alcohol, coffee, or sugar ✅ Three 24-hour fasts ✅ One 3-day fast ✅ 16-hour intermittent fasting daily ✅ Breathwork daily ✅ Two workouts a day ✅ Gratitude 🙏 ✅ Less social media How is everyone feeling? I’m feeling amazing! The new habits, changes, and mindset shifts have been fully implemented. Today, I fitted into my size 8 jeans something I haven’t been able to wear in over 12 months! Today, I could have had a coffee, but I didn’t even want it. Instead, I did another 24-hour fast! This challenge was a huge focus on mindset, resilience, and discipline, getting uncomfortable and being okay with it. Cutting the emotional attachment to eating and distraction. Mindset was the biggest shift, saying no to quick guilty pleasures and yes to the bigger vision. It was challenging, confronting, and brought so much awareness! 21 days of massive change, habits broken, systems installed, and new patterns created. Feel good. Look good. Do good. It takes 21 days to break or make a habit, how are you all feeling? What’s your win? Drop your photos if you feel called to! Congratulations, everyone! 🎉 Who’s in for the next round? Even if you didn’t do this round and felt inspired to do one. Drop “I’m in” below! 👇🔥💪