For those of you who have hung around while I figure out how to build out this mission in a way that helps others and provides some authentic value…I appreciate you. I will be uploading some first drafts of some of the materials I am planning to offer as part of a paid community membership and also as a stand alone product set. I would love for all of you in here to give me some very direct and blunt feedback on it so that I can work with editors and product designers to make this stuff as effective and meaningful as possible for anyone who chooses to engage. Thanks in advance to all of you for being great people and taking a chance on this space with me. As the changes unfold I hope you will share any thoughts or feedback on that as well.

Take a look at this character checklist from Brett Leadbetter's WHAT DRIVES WINNING program. You only get to choose one from each side and you have to live by them in everything you do. Which two do you pick and why?

This holiday weekend I am overwhelmed with gratitude for my family and the time I have this weekend to spend with them. They are the reason I am building this space. I would love to know what all of you are doing and what you are most grateful for right now?

Let me be clear here, I am not saying you shouldn’t ever take a break or go on a trip with your family. What I am saying is…while you are at Disney, or wherever you go, you are still an athlete. If you want to outperform others, you will need to find ways to get your training in even when you are on “vacation”. For me this is where Identity is crucial. If you actually identify as an athlete, then everywhere you go and everything you do, is done through the lens of a high performing athlete. Where do we all stand on this one…I am curious?

**Apparently the RKC plank I chose for this original challenge aggravates a disc issue I have in my lumbar spine right now so I had to change it up a bit. For the next 90 days I will be doing a "core mobility" challenge. Simple setup below: 1) Pick a move you like that challenges your core and get after it. 2) 30 seconds on / 30 seconds off for 5 rounds 3) Share your experience in the comments 4) Repeat for 90 days 5) Thank me later 👊 How to do the RKC plank from the original challenge: 1. Forearms on floor 2. Elbows under shoulders 3. Feet together 4. Squeeze glutes 5. Pull elbows toward toes 6. Brace abs like someone is punching you 7. Hold 10-20 seconds hard, rest equal, repeat. 8. 5 rounds Who is with me…? If you want to join, leave a comment every day as soon as you log your last rep. Bonus: add some positive reinforcement for others to stick with it.