I love it

We're all trying to get faster on a road bike. To go faster we need to lower resistance. Rolling resistance is a big one. But we don't discuss it much here. That's why I'm interested in your favorite tires for speed. 1. Favorite tire for all out speed? 2. Favorite all round tire? (great puncture protection, but still fast) My choices: 1. Vittoria Corsa Pro Speed TLR WR 29 (match perfectly with my 33 mm outer width wheels) 2. Grand Prix 5000 S TR 28

These are btw the physiological same levels in ftp Maybe interesting to see where you are level is at what weight 50 kg,~320 W,~6,4 60 kg,360 W,6,0 70 kg,~400 W,~5,7 80 kg,~435 W,~5,4 90 kg,~470 W,~5,2 100 kg,~505 W,~5,0 110 kg,~540 W,~4,9 120 kg,~575 W,~4,8 130 kg,~605 W,~4,7

I cant seem to get rid of hip rocking by lowering the saddle height. inner knee angle is at around 30 degrees. I apprechiate any type of feedback . I obv dont look down outdoors just a habit of indoor cycling