Good morning, fam ☀️ I’ve been a bit under the weather these past two weeks, and this reminder hit home. One of our members shared the “HALT + Scripture” flyer with me, and I want to pass it along as our Sunday Rest + Reset. The challenge is listed throughout this message. Take the time to step through each one and complete them all. Post here when you're done! H — Hungry Before you push through, nourish first. A glass of water, a warm tea, a simple meal. “I am the bread of life.” (John 6:35) Tiny tip: prep a fruit bowl or protein snack within reach so focus isn’t fighting your stomach. A — Angry Pause before you post, reply, or decide. Breathe, journal the first 3 thoughts, then release. “Do not let the sun go down on your anger.” (Eph. 4:26) Tiny tip: set a 5-minute timer to write it out → shred/close the note when the timer ends. L — Lonely You don’t have to carry it alone. “Two are better than one.” (Eccl. 4:9) Tiny tip: send one “thinking of you” text, or drop a note in our community thread. Connection fuels motivation. T — Tired Rest is not a reward—it’s a rhythm. “I will give you rest.” (Matt. 11:28) Tiny tip: take a 20-minute nap, a slow stretch, or a phone-free walk. Your best work flows from a rested heart. Today, I’m choosing a slow pace: light breakfast, a short devotional, and a gentle to-do (just one). If you need it too, consider this your permission slip. 🧡 """""""Drop a quick HALT check-in below (H/A/L/T) and one tiny step you’ll take today to restore your energy""""" Let’s encourage one another. Huge thank you to our member Catina Rollins for sharing this with our community. We appreciate you! 🙌 Wishing everyone peace, presence, and a restful Sunday. 🧡🍵📖

I had to share this...I made this when AI video first came out; at least that I was aware of in 2020..https://media.giphy.com/media/bnH44w8bFJ6JE8PiYu/giphy.gif

Well, I love challenges and I couldn't choose just one.

Here’s my flyer